Integrative Psychotherapy
Integrative psychotherapy is the backbone of our clinic. It begins from the assumption that a person is not a single symptom to be removed but a whole system of memory, relationship, body and meaning that has fallen out of alignment. The clinician does not force one theoretical lens onto every story. Instead, after a careful assessment, we assemble a treatment from the traditions that fit the actual problem in front of us.
In practice this may mean psychodynamic attention to early relationships, cognitive and behavioural tools for patterns that keep repeating, attachment-informed work on how you connect and withdraw, and narrative work on the story you tell about yourself. Sessions are fifty minutes and typically weekly for a defined season. Goals are set in plain language and reviewed every few months so you can see movement rather than simply feel busy.
People come to this service for anxiety, depression, grief, burnout, identity questions, relationship patterns, life transitions and the general sense that something has narrowed. Fees and the expected length of care are put in writing before the first paid session, and referrals to other services on this shelf are made whenever a different craft would serve you better.